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Lose Belly Fat After 40
Weekly emails with evidence-based tips to create a simple plan for lasting results with your weight.
What lands in your inbox every Saturday
Rooted in biology. Here's what to expect.
Evidence-based
Get science-backed tips to lose belly fat, build healthy habits, and understand what actually works, with guidance from a PhD biologist and research scientist.
Time-proofed
Busy mom-tested tips that skip complicated recipes, five-store grocery runs, and time-consuming workouts, so healthy habits finally fit your real life.
A little encouragement
Weekly encouragement and occasional promos to help you strengthen your body for a long healthy life, be here for your family, and carry your calling.
"Opening Jihane's newsletter is always a gain"
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✦ I'm subscribed to too many newsletters and open very few. Jihane's newsletter stands out for me. I always open and I love reading the whole thing.
I find many of the loudest voices in the longevity sphere belong to people living lives that don't resemble mine.
Jihane figured out how to make it easy for herself, like and apply the research in practical ways.
In every newsletter, Jihane includes new habits and techniques I can easily fit into my jam-packed life. ✦
— Chwynyn Vaughan, 52
Ready to get consistent and get lasting results?
Sign up for weekly evidence-based tips that fit in your busy life.
Hi, I'm Jihane. I used to be inconsistent with strength training too.
Everything changed after my second daughter.
I went from worse shape of my life to my ideal body fat and putting on 6 pounds of muscle in a year.
I got rid of my belly and unlocked new energy.
Not because I found the magic diet.
Not because I spent hours in the gym.
But because I finally got consistent in the things that actually move the needle.
Now I write about what actually helped, and what didn’t.
