Hi Reader
Welcome back to 1UP,
my weekly newsletter where I share all things health and mindsets to help you get stronger, feel younger and live longer.
Reprogramming your relationship to the scale
Is this you?
Stepping on the scale sets you for a bad day, if you don’t like the number you see.
You find it fun to use the scale when you’re losing weight but avoid it when you feel your pants getting tight.
If so, you are also likely to be skipping your tracking because you feel like you didn’t eat well.
It's not your fault.
It's emotional programming that needs to be replaced with better a better metric and a different mindset.
Because these avoidance patterns lead to a lack of motivation.
Instead, doing the hard thing will create momentum.
This week we talk about the scale... The dreaded scale.
And I am going to give you a 3-step process to reprogram your relationship to the scale.
With these 3 steps, it can make a good servant, but it makes for a terrible master.
So in this episode, we put the scale back to its place, so you can not only take control of your body composition, but also in it, reclaim the motivation you have been lacking.
If you have a difficult relationship with the scale, this episode is for you.
And if you don't, this episode still has some keys for a body that will carry you for a long time.
Talk soon!
Jihane
When you are ready, here are ways I can help you:
📏 Get your data! Body composition “Inbody scan” near me or get 10% off your smart scale using this link https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session
🤝 Curious to see if the 12-week program is for you? Go to check 1UP The Extra Life Solution
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