Hi Reader
Welcome back to 1UP,
my weekly newsletter where I share all things health and mindsets to help you get stronger, feel younger and live longer.
The triple D
Data-driven decisions. Powerful.
With data, we make better decisions, reducing uncertainty and increasing confidence.
With data, planning becomes so much more strategic.
That is true of our health, just as much as our businesses or finances.
But not all number matter, or lead to the desired outcome.
I don't want you stressing over your cholesterol, while ignoring a marker that is ACTUALLY more predictive for your heart.
I don't want you to keep wasting time on yet another "get thin quick" scheme, or your money on a coach who is just going to get you starved again.
Let me submit to you that you may be looking at the wrong things,...
And that leads you to doing the wrong things.
That is exactly why I recorded this week's episode.
๐งEp 6: Three must-know numbers for smarter weight-loss over 40: burn fat, power up work and focus on longevityโ
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It's time to get some lasting results.
It's time to stop trying to beat the scale.
Instead, let's build you up!
I hope and pray this truly helps you.
Talk soon.
Jihane