Hi Reader
Welcome back to 1UP,
my weekly newsletter where I share all things health and mindsets to help you get stronger, feel younger and live longer.
Don't sleep on this
Sleep is precious but most of us in our 40s don't give it two thoughts.
Inadequate sleep is one of the top 5 drivers of belly fat.
Not enough sleep or poor quality sleep is associated with higher body fat and will come in the way of building muscle for those who train regularly.
Quality sleep is paramount for cognitive and physical health.
Today, I share with you my better sleep system.
My exact procedure for a good night sleep.
And it starts from the moment you wake up.
This episode is packed with hacks for the best zzzzs, so make sure you pick one thing to start with, and focus on consistency, before you apply the next.
Talk soon!
Jihane