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Hi Reader

Welcome back to 1UP,
my weekly newsletter where I share all things health and mindsets to help you get stronger, feel younger and live longer.

Weight loss as we know it is dead

Most people are well able to lose weight.

Keeping it off on the other end,... That's a different story.

And the reason for that, is the way it's done.
It's not that you are failing. Weight loss is failing you.

When you have a plan, you're good at following it.
You get results.

But what happens when you don't have a plan anymore? What happens after you've lost the weight? What happens when you're on a diet, instead of a sustainable lifestyle?

95% of people put it back on.
​Because they have not created the habits, they just followed a plan, with no plan for after the plan.
​Because they have not updated their identity, they don't think about themselves as someone who is healthy, or the type of person whose living a life geared towards health.

The approach with my 12-week program 🍄1UP the Extra Life Solution 🍄is completely different.

It's not a weight loss program.
It's not a diet.

In 🍄1UP the Extra Life Solution 🍄, I coach you one-on-one and guide you step-by-step to create a lifestyle, to build the systems for your health so it becomes second nature and to make it sustainable.

We don't do weight loss at all. ❌

Why? Because our body weight does not say anything about our health and potential for extra life.

Instead, we do body recomposition: a focus on reducing body fat and building muscle at the same time. 📈

The difference?

Body recomposition is about creating the habits that not only produce transformation, but promote longevity.

It's about building up. It's about riding momentum. It's about adding to your diet. It's about using key performance indicators for your health instead of meaningless metrics.

🍄1UP the Extra Life Solution 🍄is for you if:

You want to get rid of belly fat.

You are tired to spin your wheels and quick, temporary fixes.

You are data-driven and are ready to put together your own personal dashboard that includes the 3 most predictive markers for your health and longevity.

You're in your 40s and you know that if your health stays on this trajectory, you're heading for disease, loss of mobility and may become a burden for yourself and your family.

You want to be there for your kids as long as you can, get down on the floor to play with your grandchildren or taking hiking trips with your lifelong friends, without having to worry if you can actually keep up.

You are ready to commit to step in a whole new level of health and fitness for extra life.

Here is what I have achieved by following the method in 1UP the Extra Life Solution:

• I went down 2 sizes of pants
• I reduced body fat from 24 to 20% (ideal for women)
• I added 3lb of muscle and counting
• I increased my cardiovascular fitness (VO2 max) by 6%, getting into the top 6% fittest women my age - very good gains for someone moderately trained like I am
• I have added 108 days to my life.

Who do you know who is adding days to their lives?

More importantly, I am stronger than I have ever been, love the way my body looks and feels, and I am most alive.

I know I am doing everything under my control to avoid ending my life medicated, totally dependent or sick.

You can have the same, without starving yourself, endless hours on the treadmill in less than 30 minutes per day.

So, what do you say? Jump on this insane promo?

Apply here:

Jihane Farrell, Your longevity side-kick Health, Prosperity, Long life ​www.drjihanefarrell.com​

110 Ebony boulevard, Sherwood Park, Alberta T8H2X9
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