Hi Reader
Welcome back to 1UP,
my weekly newsletter where I share all things health and mindsets to help you get stronger, feel younger and live longer.
Get more leverage
What if I told you that the secret to success in your weight loss, belly fat loss journey, and rocking your best body was to completely LET GO the idea of losing weight.
I bet many of you would panic and hold on to it a little tighter.
Because for so many people, there's not a time in their adult life when they were not following some kind of diet or obsessing over things that - frankly - never actually moved the needle.
Maybe it sounds scary to not be doing everything you can to lose weight?
Because you're tricked in a false sense of working on your goal.
Maybe you are not worried about losing weight, but you know that a lean body, higher muscle mass and strength are the vehicle for more life and getting more out of life.
In both cases, hear me when I say:
Losing weight is a losing battle.
And there is another way. A better way.
When you shift your focus on body composition: improving your muscle-to-fat ratio.
Check this episode to find out :
- How focusing on building muscle supports burning fat
- Why a shift to body composition heals your relationship to food and help you look at rest differently
- A way to leverage your God-given drive to perform and get excited about your health goal
In this episode I also call you to action, because listening to all the podcasts, reading the books and watching people who've done it tell you how they did it does nothing for you if you don't take a step.
ONE step.
The one step I suggest you take is to go measure your body composition.
And if you need help making sense of it, email me at info@drjihanefarrell.com and I will gladly help with that.
Talk soon!
Jihane