Hi Reader
Welcome back to 1UP,
my weekly newsletter where I share all things health and mindsets to help you get stronger, feel younger and live longer.
Increasing Capacity
This word kept coming up and as I closed 2025, and prepared for 2026 in God's presence, it also kept being highlighted.
Capacity.
I recorded a message for you and published it yesterday. Is this word for you?
As we begin 2026, I am preparing a series of episodes on the podcast in which I am going to share the systems I use for my health.
I want to help you to stop relying on motivation and will power and instead create life-giving systems.
Here's a love note for you if you feel like you don't have time and you can't add anything to your plate.
You want to be energetic and full of life,
You know you need to make your health a priority,
Yet, you find a million things that "need to be done" to come in the way of your work out.
Can I tell you a secret?
Managing your time is the issue.
When you start managing your energy, your work outs, your meals, your sleep and your rest will become part of the system.
And I am going to share with you exactly how to do that.
For now, just want to wish you a Happy, Healthy, Prosperous new year
Sincerely, Jihane.❤️
PS: After you listen to this episode, please let me know, is this word for you?