Hi Reader

Welcome back to 1UP,
my weekly newsletter where I share all things health and mindsets to help you get stronger, feel younger and live longer.

I'm crossing into the unknown, you comin'? 🚀

Hi Reader, tell me honestly, how do you feel about unconquered territory? about the "unknown"?

Anxious?
Scared?
Curious?
Excited?

Tell me!

Personally I feel like I was made for this.
I was made to cross from the familiar to the unfamiliar.
I got this revelation recently that God made me a scout.

I seek challenges and love crossing into the unknown to map it out and bring a report to my brothers and sisters, my friends, everyone!
This past year has been for me about building the stamina and the strength of a scout, but maybe more importantly, consistency.

Something I really need in this step into the unknown.

Today is a very quick one to let you know that I am getting something new out in this world.

Well new... Not entirely, because I am in fact, going back to my High School crush... 😅 Something I started doing in my high school years, that I absolutely LOVED and I am finally picking up again.

It's been on my heart for even longer than becoming a coach.

I don't know why it's taken me so long...

🗓️It comes out on Monday, June 23rd.📆

What is it you ask?

I will let you know what it is on Saturday!

​For now, you can pencil it in your calendar.

P.S: This is completely free and created with the intent to help

Jihane Farrell, Your longevity side-kick Health, Prosperity, Long life ​www.drjihanefarrell.com​

110 Ebony boulevard, Sherwood Park, Alberta T8H2X9
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