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Hi Reader

Welcome back to 1UP,
my weekly newsletter where I share all things health and mindsets to help you get stronger, feel younger and live longer.

I have a little something out

First, THANK YOU SO MUCH for voting on the podcast cover. It was so valuable to see your choice and I picked the one that got the most votes.

Today I want to know, are you in your 40s and feeling like your body is betraying you?

You're not doing anything different, but it seems like thing are starting to break.

Listen, don't fall for the trap that tells you "This is just what getting old is like".

​You can get in the best shape of your life when you push back and pick the right approach. ​

You can listen to a first taste here 👇

The first episode drops on June 23rd.

Talk soon!

Jihane Farrell, Your longevity side-kick Health, Prosperity, Long life ​www.drjihanefarrell.com​

110 Ebony boulevard, Sherwood Park, Alberta T8H2X9
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