Hi Reader
Welcome back to 1UP,
my weekly newsletter where I share all things health and mindsets to help you get stronger, feel younger and live longer.
Spring is here
Time to go back outside and move our body.
But the way you move your body really matters.
Runners inspire as models of endurance, grit, discipline, determination and perseverance.
But truth bomb... 💥
I don't think running is as healthy as we have been led to believe.
I am talking about distance running.
In fact, if you are over 40, want to lose belly fat and build muscle, it may actually HURT your goals.
In this episode, I share a few facts, found in scientific studies and clinical observations, to argue that walking is a superior form of cardio compared to running.
And stay tuned to the end to hear about the right way to run for long-term health and better physique.
Now if you are a runner, this is not a jab at you friend.
But if you are a runner who has belly fat, this is your sign that a switch in your routine could be the key to seeing your belly gone.
When you are ready, here are the ways I can help you:
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching
🤜🤛Join the free community https://www.facebook.com/groups/40sfitnessreset
📩 Email me your questions: info@drjihanefarrell.com