Hi Reader

Popping up in your inbox real quick to let you know that I had the opportunity to chat with Michelle Day Rose, host of the "Making life beautiful again" podcast to talk about something I really want you to know.

If you're in your 40s and find it hard to walk up the stairs without feeling out of breath,

or you're in your 40s and the hike you did on the weekend took everything out of you,

then you must listen to this interview.

Because it doesn't have to be this way.

In fact, these are signs your body is giving you that your fitness level is not where it could be.

Too often we just brush it off, get used to it, and settle for it.

Let me be the person telling you: there is more for you.

More energy, more life, more breath, more wind in your sails,

when you pay attention to the metric of life.

What's the metric of life?

If you don't know yet, I invite you to listen to this great conversation I had with Michelle on her podcast, right here:

I hope this conversation inspires you.

Michelle will come as a guest on my podcast - 40s Fitness Reset - in October to talk about chemical-free beauty over 40.

I don't do fillers, fake stuffs on my eyes and hands, and I don't let chemicals cover my skin. So I can't wait to get Michelle's wisdom on natural way to lift up our face and stay radiant as we get older.

Feel free to send your questions by replying to this email
Talk soon,

Have an awesome week

Jihane