Hi Reader
Welcome back to 1UP,
my weekly newsletter where I share all things health and mindsets to help you get stronger, feel younger and live longer.
When the ice-cream tub is calling your name or you had that kind of day...
Whether you are facing temptation, seeking pleasure with foods that may be sabotaging your weight loss, or you tend to derail on the weekend, you know that you have moments of weaknesses that ruin all the efforts you have put in during the week.
Caving in destroys your motivation, undoes all the good work you put in your health, and sets you back.
It brings regret and guilt, and makes you feel like you are failing at weight loss again.
If this is you, tune in and grab a note-pad because in this episode of the podcast, I uncover the 4 most common mindsets that lead us to these patterns, and I give you practical ways to respond in these testing moments.
Not because you have to. But because you want to.
Because you know there is a version of you who is in control.
This is an episode for those who want to achieve more self-control, keep their momentum going and stay in power in moments of weakness.
Let me know what you get out of this episode or what resonated.
I love to hear from you.
Cheers
Jihane
When you are ready, these are ways I can help you:
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching
🤜🤛Join the free community https://www.facebook.com/groups/40sfitnessreset
📩 Email me your questions: info@drjihanefarrell.com