Hi Reader
Welcome back to 1UP,
my weekly newsletter where I share all things health and mindsets to help you get stronger, feel younger and live longer.
Come alive like you haven't felt in a long time
We’re in our 40s. Who has time to waste on hours upon hours of cardio, when it does not even make you fitter, stronger or build a better physique.
What if I told you that you can ditch that and instead practice something for just 30 seconds a week to reap incredible benefits for body composition.
Yes, just 30 seconds per week is all it takes when you sprint,
And in today’s episode I share with you what happens in your body, how it targets belly fat and build up your muscle and your brain.
Running for your life is the way to feel alive.
Let's train our bodies to keep moving fast, and harness power as we age, by adding sprinting to our exercise routine.
In this episode the amazing fat burning and muscle building effects of sprinting, and how to get into sprinting for people who are overweight and out of breath.
The physical adaptations of sprinting, compared to the physical of long distance running are night and day.
And when you look at the physiques of marathoners vs sprinters, it's not just obvious, it's shocking.
Tell me which runners look healthier to you.
When you are ready, here are the ways I can help you:
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching
🤜🤛Join the free community https://www.facebook.com/groups/40sfitnessreset
📩 Email me your questions: info@drjihanefarrell.com