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Welcome back to 1UP,
my weekly newsletter where I share all things health and mindsets to help you get stronger, feel younger and live longer.
Systems > Goals
If you are someone who is trying to apply all of the hacks, all of the tricks in the bag and all the diets under the sun, with nothing to show for, this episode is for you.
Transformation doesn't come for temporary solutions.
It comes from the things we do each and every day, consistently.
To achieve your weight loss goals, lose belly fat and build muscle for longevity, what you need is a lifestyle.
A lifestyle is the sum of your systems.
This week's episode of the 40s Fitness Reset is putting together my most impactful systems for body composition, for effortless weight management and have put my health on autopilot.
System #1 - A system to make time for health
> Energy management instead of time management
> Listen to Episodes 35, 36, 37, 38
System #2 - Circadian scheduling system
> Daily rhythms for best body composition and your energy
> Listen to Episode 40
System #3 - Meal planning
> Simplify and make it easy to put healthy food on the table
> Episode 41
System #4 - Stress management system
> Proactive ways to weather the storms of life
> Episode 42
System #5 - The Better sleep system
> Practical template you can use to sleep well
> Episode 43
System #6 - A training system
> How to train for longevity and my weight lifting routine
> Episode 44 and Episode 20
System #7 - A system for healthy eating
> 5 easy-to-follow principles for anyone to feel confident about their food choices
> Episode 45
Creating these systems will transform your health and get your best body.
When you are ready, here are ways I can help you create these systems
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time)
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching
🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity
📩 Email me your questions: info@drjihanefarrell.com