Hi Reader
Welcome back to 1UP,
my weekly newsletter where I share all things health and mindsets to help you get stronger, feel younger and live longer.
Title
95% of people who successfully follow a diet put the weight back on.
The reason for that?
A diet provides a temporary solution. But if you put the weight back and some, it’s a failing solution.
And this is how too many of us are lifetime dieters: trying every diet under the sun, as if it was a matter of finding the right one.
Spoiler: it is not.
You don’t need another diet,
You don’t need to beat yourself up until you reach perfect adherence to the perfect diet,
You don’t need to count and measure and restrict for the rest of your life,
And you are not the problem.
Today I want to help you escape this approach that is failing you and give you some keys to create the one thing you need to lose weight for good, especially belly fat, AND KEEP IT OFF.
This ONE THING you need is a LIFESTYLE that is geared towards health and fitness.
What does that mean and what does it look like to have a lifestyle for a lean body, a lower body fat and stronger muscle?
What is a longevity lifestyle?
In this week's episode I give you the framework to create a lifestyle so you can lose weight for good, get rid of body fat and keep it off.
PS: A reminder that you are invited to join my free private community. Once we get 10 people in there, I will be hosting an Ask-me anything session live in the group. We only need 4 more people, come and join here!