Hi Reader
Welcome back to 1UP,
my weekly newsletter where I share all things health and mindsets to help you get stronger, feel younger and live longer.
One system to rule them all
Eating healthy is probably the one thing most people struggle with the most.
What even is healthy eating?
How can you eat healthy when your weeks are so full?
First I am going to make healthy eating super simple for you.
It's not following a specific diet, it's not about counting or restricting.
Eating healthy comes down to 5 principles.
These are my 5 principles for a diet that supports longevity. Five principles that are timeless, universal, backed by science and stand the test of time:
Principle #1: Prioritize whole foods vs processed food
Principle #2: Seek nutrient density
Principle #3: Eliminate sugary drinks and control blood sugar
Principle #4: Be strategic with meal timing
Principle #5: Nurture your gut bacteria
Download here the guide with all the tips for following these 5 principles.
Now that we know what healthy eating looks like, it's time to make it automatic.
Meal planning is THE system that you need to put healthy on autopilot and make sure there is a healthy option on the table, even when life happens.
In this week's episode, I am giving you all kinds of practical tips for meal planning so you can lose belly fat and maintain a healthy weight effortlessly, while experiencing your highest level of energy.
Let me know which one of the tips you try this week!
Love you,
Jihane