Hi Reader
Welcome back to 1UP,
my weekly newsletter where I share all things health and mindsets to help you get stronger, feel younger and live longer.
Systems > Goals
I will open 2026 by sharing with you the systems that I have placed in my life in order to protect and maximize my energy, systems I use to have my health, fitness and longevity on autopilot.
This week on the podcast, I walk you through a system I have used year after year to level up in every area of my life.
This system has brought me so much purpose and direction.
I invite you to listen to this episode, but don't just consume it passively.
Make sure you have a journal, a pen and a coffee.
Set some time aside.
In this week's episode, I share my 3-step process:
Review,
Refocus,
Redirect.
You will hear the questions I ask to identify area of growth in my life.
You need a system like this for the year-end, but also a monthly and a weekly check in.
Why? Because without it, you
- May not acknowledge the wins, big and small, that create momentum
- Miss an opportunity to reflect on life's events and lessons
- Will find it harder to find direction
- Spend the year wondering what you should be doing in every area of your life
And my friend, my heart goes out to you if you had pain this past year.
If you lost someone you loved, I am so sorry.
If you are seeing someone you love suffer, I know it is hard.
I want to encourage you.
In the midst of loss and pain, there is meaning, there is beauty and growth.
Maybe everything in you want to forget what happened, bury it and get past it.
But I believe nothing happens to you, it happens for you.
And it's up to you to find how.
When you're ready.
You are strong.
I wish you the best year.
I pray for blessings and peace over your life in 2026.
With love,
Jihane