Hi Reader
Welcome back to 1UP,
my weekly newsletter where I share all things health and mindsets to help you get stronger, feel younger and live longer.
Don't wait until it breaks
Your best body is only a few months, a few key habits, and a system away.
A system of training for longevity.
In this week's episode, I talk to trainer and fitness coach Brock Harling.
Brock specializes in training people for longevity using the pillars of strength, stability, mobility and stamina.
In this episode, he shares the principles he uses with his clients for making things stick and achieving goals.
You want to listen to this episode to learn
- How systems create order in our chaotic lives
- The insurance policy on your body you need to consider over 40
- The 4 pillars of training for longevity
- The one thing to focus on to master consistency
When exercising over 40, there are some specific considerations we all need to take. We discuss that in this episode.
I personally worked with Brock and my favorite thing about his approach is the way he breaks your goals down for more focus.
You can find Brock at his gym TwinTown fitness if you're in Minneapolis, or online at Humble hustle
https://www.humble-hustle.com/
He mentions his habit tracker app during this episode. You can download his app -H30 - on your app store
Talk soon.
Jihane