Hi Reader
Welcome back to 1UP,
my weekly newsletter where I share all things health and mindsets to help you get stronger, feel younger and live longer.
System > Goals
What if I told you there is one thing you can do to multiply your efforts in losing fat and gaining muscle, while increasing your energy.
This holds the key to
- boosting your metabolism
- increasing fat burning by as much as 10%
- decrease your feeling of hunger through the day
- sustain energy through the day.
This is what I call circadian scheduling:
Using your biologically programmed circadian rhythm to time your meals optimally and get quality sleep for low body fat and higher muscle mass.
Today I share my science-backed system for sleep and meal timing that has been tested through generations.
You may not have to eat less,
You may not have to restrict,
You may not have to change your whole diet,
You may not have to count your calories,....
You may just have to change your schedule.
In this week's episode, I also share a couple of ideas on how to get started with this.
This is one of the systems I personally use, and I give my clients when they join 1UP the Extra Life Solution.
Reply to this email to let me know what is a small thing you can stop doing or start doing this week to leverage your biology using this system.
I can't wait to hear from you.
Talk soon
Jihane