Hi Reader
Welcome back to 1UP,
my weekly newsletter where I share all things health and mindsets to help you get stronger, feel younger and live longer.
Too Good to be true?
What if I told you that there is a very special supplement that seriously increases your chances of making good food choices, boosts your mood through real neurotransmitters released in your brain, helps you feel more rested and less stressed?
And itβs free!
Sometimes called vitamin G, it has some proven physiological effects that boost motivation, self-control, and improve your blood work.
Vitamin G is gratitude.
In this episode, we'll look at the impact an attitude of gratitude can have on your health, weight loss journey and your longevity.
This may sound too good to be true. Something completely free, anyone can access, and that has the power to transform us deeply?
Before you discount this as a woowoo pseudo science new age practice, make sure you listen to this episode to hear about what has been scientifically validated as the real transformative benefits of gratitude on your brain and your behavior, as well as how to create a gratitude practice.
I know I have seen this at work in my life. I went from feeling envious and resentful, to being thankful in the hardest seasons of my life. And I have become an incredibly positive person because of it.
Make sure to tune in to hear about how it works and how you can put this in practice for yourself.
I hope you enjoy this episode as much as I enjoyed recording it.
And I also want to remind you that you will soon get some emails about π1UP the Extra Life Solution π with the Black Friday discount code to use between November 24th and November 28th.
Imagine having spent the holiday on track, having lost 5% body fat, increased muscle mass by 3lbs and look amazing at the time most people give up on their new year's resolutions,... What would 2026 look like for you if you invested now instead of waiting like everyone else?
OH,... before I go. Since this is about gratitude, I want to let you know that I AM SO THANKFUL for you to be here and opening my emails, and going to listen to the podcast when you do.
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Talk soon,
Jihane