Hi Reader

Welcome back to 1UP,
my weekly newsletter where I share all things health and mindsets to help you get stronger, feel younger and live longer.

Don't let stress get the best of you

Stress is not only one of the top 5 drivers for visceral belly fat (Listen to Episode 2 for more on this), it is also causing us to turn to alcohol or food for comfort and other cravings that sabotage weight loss.

Stress is also linked to accelerated aging, chronic inflammation and overall increased mortality.

Getting stress under control is key for you to get the body you want, but also, experience more peace in life and a longer healthier life.

In this episode I share 3 tips on how to create a system to reprogram your respond to stress.

1. Identify your personal stress signature
   How does stress show up for you personally?
2. The science-backed way to respond to stress for complete relief.
   This will lessen cravings, help you bypass the avoidant behaviors that are sabotaging your life (think playing video games, seeking alcohol or comfort food) and help you think more clearly.
3. Becoming aware of nervous system dysregulation.
   What it is, what causes it and how to have more peace.

It's super practical and this is what I wish I had been taught about 10 years ago, when stress was ruining my life and I wasn't aware of it.

Let me know what you resonate with the most.
Talk soon
Jihane.

Jihane Farrell, Your longevity side-kick Health, Prosperity, Long life Host of the 40s Fitness Reset podcast ​www.drjihanefarrell.com​

110 Ebony boulevard, Sherwood Park, Alberta T8H2X9
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