Hi Reader
Welcome back to 1UP,
my weekly newsletter where I share all things health and mindsets to help you get stronger, feel younger and live longer.
Low energy?
If you are in your 40s and up, and feel stuck in a low energy zone, I have great news for you.
It is not "just the way it is", and it has nothing to do with getting older.
It has to do with small things we don't pay attention to.
YOU have a lot of control over your energy.
And YOU can recover that youthful energy you miss.
In this week's episode of the podcast, I walk you through the complete list of what could be affecting your energy:
- What and when you eat
- What and when you drink
- Your environment
- Rest, relaxation and sleep
- Physical activity
- Types of activity
- Social interactions
- Your attention diet
- Your beliefs, mental habits and spiritual practices
I am also making the list available for you to print and score yourself for each of these energy influencers.
Download the full free checklist here:
Energy Boosters vs Energy Suckers checklist.pdf
Once you have done this, make a plan!
Make a plan to introduce one small energy booster this week.
Make a plan to remove one small energy sucker this week.
Commit to the process and you will see your energy surge.
Talk soon!
Jihane