How to create a habit of strength training

Hi Reader There are soooo many things I have failed to create a habit around. With my kids, I don't have solid habits around basic stuffs like when do you get dressed. My 6 year-old has way more all day-pyjama days than I am comfortable sharing,... I think it's my ADHD brain? I just kinda suck at this. But for some reason, when it comes to my health:the way I eat, the way I train, the way I sleep... Just give me one podcast episode and it is done. Back when Dominic D'Agostino toured the...