Hi Reader

Welcome back to 1UP,
my weekly newsletter where I share all things health and mindsets to help you get stronger, feel younger and live longer.

2010 called and they want their scale back

Stop!

If you are still looking at your body weight,

you are missing out!

You are missing out on a metric that is superior in every way.

Not only tracking body composition is much more closely related to your longevity, a better indicator of overall health and strength.

If you want to be in control of your weight instead of it controlling you,

If you need an evidence-based approach to transform your body,

This episode is for you.

It is also for you if you are someone who have been able to lose 10, 20, 30 lbs but cannot seem to keep it off.

Today I give you 3 reasons to stop tracking body weight and start tracking body composition.

What happens when you make this shift?

You can start transforming your body without torturing yourself,
you will heal your relationship to foods and
control your weight instead of having your weight control you.

For your body composition, get a smart scale!​
Get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq​

🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session​

🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching​

🤜🤛Join the free community: https://www.facebook.com/groups/40sfitnessreset

📩 Email me your questions: info@drjihanefarrell.com

Jihane Farrell, Your longevity side-kick Health, Prosperity, Long life Host of the 40s Fitness Reset podcast ​www.drjihanefarrell.com​

110 Ebony boulevard, Sherwood Park, Alberta T8H2X9
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