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Hi Reader

Welcome back to 1UP,
my weekly newsletter where I share all things health and mindsets to help you get stronger, feel younger and live longer.

Use systems instead of willpower and motivation

There is a better way for you to lose weight and experience higher levels of fitness this year:

Create systems.

Systems are procedures we put in place that run for us.

One of those systems that will help you put your health first this year is an ENERGY MANAGEMENT SYSTEM.

This is a way to structure your day for flow, for maximum leverage of your personal rhythms in energy, focus, and motivation.

Listen to this week's episode of the podcast to hear :

- What is an Energy Management System and what it looks like

- 8 benefits of managing Energy instead of time

and how to

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And if you are curious about using this approach in your life,

I invite you to come hang out live with me in the FREE workshop in which I will give you the method and everything you need to create your own, personalized Energy management System.

Join me on January 28th, 2026. Click the image to sign up.

PS: If you can't make it live, you can sign up and I will send the replay and the workbook.
But you have to show up live to get the tracker and the personal rhythm calculator!

Can't wait to hang out with you Reader !

Jihane Farrell, Your longevity side-kick Health, Prosperity, Long life Host of the 40s Fitness Reset podcast ​www.drjihanefarrell.com​

110 Ebony boulevard, Sherwood Park, Alberta T8H2X9
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