Hi Reader
Welcome back to 1UP,
my weekly newsletter where I share all things health and mindsets to help you get stronger, feel younger and live longer.
Harness to life-giving and energy-giving power of the sun
What if I told you that sun exposure is one of the most underutilized levers for body composition?
It is affecting visceral fat, muscle strength and function, and metabolic health through 4 distinct biological system.
Today we talk about how the sun stimulates the production of vitamin D, nitric oxide and melatonin, and how sunlight sets our circadian rhythm.
You will learn how belly fat, body fat and muscle respond to the sun, and you will learn how to harness the life-giving and energy-giving power of the sun.
This is my encouragement to not hide from the sun this summer and not block your skin from making these amazing signaling molecules, especially if you want to lose weight and have more energy.
Nerd alert: this is evidence-based advice and this episode is a little heavier on the science.
If you are ready for that, and for advice that rubs (pun intended) the mainstream message the wrong way, buckle up.
I hope this episode encourages you to go outside and let the sun supercharge you this summer.
Talk soon
Jihane
And, when you are ready, here are ways I can help you:
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching
🤜🤛Join the free community: https://www.facebook.com/groups/40sfitnessreset
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