Hi Reader
Welcome back to 1UP,
my weekly newsletter where I share all things health and mindsets to help you get stronger, feel younger and live longer.
Is this you?
40 or up, working, taking care of family responsibilities, driving to extra-curricular activities, groceries, packing lunches, constantly busy, barely taking a breath on weekends that filled with catching up on chores and social activities that feel more like obligation than enjoyment.
You have low energy, no space for you in your days and your relationships are strained.
You feel like you can't afford to slow down or take time to take care of yourself.
And the sad part? It just seems like that's what life looks like when you get to this point of your life. That's what everyone put up with.
Can I tell you the truth?
No one likes the depleted, grumpy, low energy version of you.
Not even you.
Busy work, is often anxious work, and a coping mechanism because you’re driven by fear or trying to avoid something.
The truth is that there is another version of you, another version of your life, that is full of energy, full of joy and driven by peace.
When you show up for yourself to a higher level, you show up for everyone else and everything else at a higher level.
Imagine going through your days humming and smiling, light on your feet and HAPPY to serve your family. Filled with purpose and grounded in trust for the future.
Imagine going through your days with a calm and focused mind, attacking priorities without wasting time, looking back on what you have accomplished each week and with enough energy for work, family and exercise.
This is possible for you when you stop managing time and start managing energy.
In this week's episode I share my own energy-giving habits and how I protect my energy to get it all done without burning out.
I used to be that depleted, grumpy and fear-driven person.
Shifting my focus on my energy and structuring the day around my energy zones has changed the way I show up in life.
And I want to help you do the same. Listen to this week's episode to steal my system:
Even better, to make this entirely yours, join my live workshop next Wednesday, January 28.
In it, I will share with you a simple method to :
STEP 1: Discover your personal rhythms.
I provide a daily tracker sheet that you can print and a spreadsheet you can use on your laptop to visualize your peaks for energy, focus, motivation and creativity.
STEP 2: Plan for energy-giving habits and remove energy suckers.
You can download here the full list of the energy boosters vs energy suckers that may be hiding in your life to reclaim some energy.
STEP 3: Align your tasks with your peak focus, energy, motivation and creativity.
I will show you the four Energy zones we all have in a day. Non-time-based categories that describe the quality of your energy throughout the day—not just how busy you are, but how your brain and body function at different times.
They help you decide what kind of work fits best when. I will show you how.
Say goodbye to your old depleted, grumpy and low energy self.
It's time to level up!
Can't wait to see your face on Wednesday! Sign up here.