Hi Reader
Welcome back to 1UP,
my weekly newsletter where I share all things health and mindsets to help you get stronger, feel younger and live longer.
Yes, you can eat healthy fast-food
Whether you are constantly traveling for work, or going to be on the road for vacation with your family this summer, being away from home can make it very challenging to stay consistent with healthy eating.
Today I share with you how I used AI to analyze menus of fast-food restaurants to find healthy options and low carb meals by looking for high protein diet options for one of my clients who wants to lose belly visceral fat.
For weight loss, there is nothing like a homemade, whole food meal.
But I know how life gets in the way.
Whether it is because of traveling, or you just had a day where you find yourself in a pinch, having a few go-to healthy meals can be a life saver.
In this episode, you will not only get the top picks for quick and easy meals from fast-food chains that won't completely derail your body composition goals, for when you are on the go or in a pinch, I actually give you the criteria that I used to find "healthy" options, so you can apply that to the fast-food chains that are in your area.
So you can use AI to fit your preferences, food sensitivities or your local food chains.
When you are ready, here are ways I can help you:
🎗️ Grab a coaching session calendly.com/jihanefarrell/belly-busting-session​
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching
🤜🤛Join the free community: https://www.facebook.com/groups/40sfitnessreset
đź“© Email me your questions: info@drjihanefarrell.com