Hi Reader
Welcome back to 1UP,
my weekly newsletter where I share all things health and mindsets to help you get stronger, feel younger and live longer.
The knowing > Doing gap
Don’t you find it frustrating?
YOU KNOW what you’re supposed to do, yet, you don’t do it.
Or, you know what not to do, but do it anyway.
You know your evening snack watching a show will make you feel like crap the next day, but you still do it.
You know that taking a walk after lunch would win the afternoon, yet you fill those 20 minutes with more sitting at your computer.
The afternoon energy crashes, the blood sugar instability, the alcohol habit, the belly,... Those are real obstacles.
But they are also solvable with the right systems (I give them to you when you come hang out in my 12-week coaching program).
The knowing-doing gap is the reason the plans or systems don't stick.
You could have the perfect meal plan, the perfect workout schedule, and the perfect reset guide, and this pattern would still quietly undermine all of it at the first sign of imperfection.
This IS the struggle.
This is the real reason why most of us find it difficult to stay consistent.
In today's episode, I give you 3 steps to help you bridge the gap from knowing to doing. 3 practical steps that will help you take action.
And friend, have you found that some episodes were not super helpful to you?
Hey, are you a MAN in your 40s with stubborn belly fat.
I need to pick your brain.
I am conducting market research to make this newsletter and the 40s Fitness reset podcast a lot better at delivering content that is relevant to you Reader.
I have already talked to a few ladies, but I need to hear from the men in the house!
If you have 15 minutes for a quick market research call, I will give you a belly-busting coaching session in exchange for free.
Let's get coffee together here:
https://calendly.com/jihanefarrell/coffee-chat
I can't wait to meet you.